IPPT CALCULATOR – Calculate Your IPPT Score Accurately

IPPT Scorer

Comandos/Guards/Divers

Age (18-21)

Push Up 0 pts

Sit Up 0 pts

2.4km Run 50 pts

Your IPPT Result: 0 points

Enter your results

"Unlock Your Fitness Potential with the IPPT Calculator"

In Singapore, the IPPT Calculator is a game changer for national servicemen striving to boost their fitness for the Individual Physical Proficiency Test (IPPT). This handy tool calculates scores based on push-ups, sit-ups and the 2.4 km run, showing exactly what’s needed to snag the next award level. Paired with resources like the IPPT book, the IPPT Calculator simplifies the scoring system, making prep feel less like a chore and more like a personal challenge. It’s all about empowering NSmen to weave fitness into their daily grind.

What is an Individual Physical Proficiency Test (IPPT)?

IPPT (Individual Physical Proficiency Test) is more than a fitness check. It shows how strong and ready national servicemen are. The IPPT calculator helps you by turning your push-ups, sit-ups and 2.4 km run into an easy score that tells you how you are doing and what to aim for next. The IPPT scorer makes it simple, showing your progress clearly while the IPPT calculator pushes you to keep going. It is not just about passing but about showing yourself you can do it. Every move you make matters.

Empowering Fitness Assessment

The IPPT Calculator serves as your personal fitness companion, providing an accurate assessment of your performance in key areas such as sit-ups, push-ups and the 2.4-kilometer run. By inputting your data into the calculator, you gain valuable insights into your current fitness level and areas for improvement.

IPPT Scoring System and Passing Score

The IPPT (Individual Physical Proficiency Test) is a fitness test for National Servicemen (NSmen) that includes three stations: push-ups, sit-ups and a 2.4km run. To pass the IPPT, you must earn at least 1 point per station and a total of 51 out of 100 points, with scores adjusted based on your age. The new IPPT scoring system is designed to encourage personal excellence, offering higher potential scores and incentive awards like Pass, Silver or Gold depending on your total points.

In the updated IPPT calculator scoring system, NSmen can score up to 50 points for the 2.4km run and 25 points each for push-ups and sit-ups. This change makes it easier to track performance and aim for rewards, motivating participants to improve their fitness. Whether you are targeting a basic pass or a gold award with a cash incentive, the IPPT scoring system tailors the challenge to your age and effort, ensuring a fair and achievable goal.

IPPT Requirements Score Chart (Male and Female)

Age Group (years)	Male Push Up	Male Sit Ups	Male 2.4km Run (Minutes)	Female Push Ups	Female Sit Ups	Female 2.4km Run (Minutes)
18 – 24	30	30	12:30	20	25	14:30
25 – 29	28	28	12:45	18	23	14:45
30 – 34	26	26	13:00	16	21	15:00
35 – 39	24	24	13:30	14	19	15:30
40 – 44	22	22	14:00	12	17	16:00
45 – 49	20	20	14:30	10	15	16:30
50 and above	18	18	15:00	8	13	17:00

IPPT Passing Score Table for Men by Age Group

Age Group (years)	Sit-Ups (1 min)	Push-Ups (1 min)	2.4 km Run (min:sec)	Reward
18 – 24	35+ (100 pts)	40+ (100 pts)	≤ 9:00	Gold Award
18 – 24	30-34 (80 pts)	30-39 (80 pts)	9:01 – 10:30	Silver Award
18 – 24	25-29 (60 pts)	20-29 (60 pts)	10:31 – 12:00	Standard Award
25 – 29	34+ (100 pts)	36+ (100 pts)	≤ 9:15	Gold Award
25 – 29	28-33 (80 pts)	26-35 (80 pts)	9:16 – 10:45	Silver Award
25 – 29	22-27 (60 pts)	16-25 (60 pts)	10:46 – 12:15	Standard Award

IPPT Test Reward and Incentive Table

Achievement Level	Points	Cash Reward (SGD)
Pass (NSmen)	51 – 60 points	200 SGD
Pass with Incentive (NSmen)	61 – 74 points	200 SGD
Silver	75 – 84 points	300 SGD
Gold	85 – 89 points	500 SGD
Gold (Commando / Diver / Guards)	90 – 100 points	500 SGD

IPPT Gold

The IPPT Standard sets the benchmark for basic fitness in the National Service. Meeting this level shows adequate physical performance across key exercises. It’s a solid foundation, helping you track your fitness journey and work towards higher goals like IPPT Silver or Gold.

IPPT Silver

Achieving the IPPT Silver level brings great benefits. By reaching the required points, you unlock the silver badge and a cash prize. It’s an impressive milestone that showcases your dedication to fitness and consistent effort.

IPPT Standard

The IPPT Standard establishes the minimum fitness requirement for National Service. Achieving it proves you can handle essential workouts effectively. It lays a strong base, letting you monitor progress and aim for greater targets like Silver or Gold.

Chart Your Progress

With each IPPT session, you have the opportunity to track your progress and monitor your performance over time. The IPPT Calculator not only calculates your total score but also provides a detailed breakdown of your results, allowing you to see how far you have come and where you need to focus your efforts.

Set Meaningful Goals

Whether you are aiming for the prestigious gold award or striving to achieve a personal best, the IPPT Calculator helps you set meaningful goals and stay motivated throughout your fitness journey. By identifying the points required for your next award level, you can create a roadmap for success and work towards reaching your full potential.

Failing Your IPPT

If you don’t pass your IPPT, you can try again several times within your designated IPPT period. However, if the window ends and you still have not succeeded, you will need to attend 10 compulsory NS Fitness Improvement Training sessions, including one IPPT attempt, in the following window.

Exemption

You are free from yearly fitness obligations after being released from Operationally Ready National Service (ORNS) duties. Within your current IPPT window, exemption is also possible if you are permanently assigned PES B3 or lower (not PES C1), have a medical waiver lasting 6 months (180 days) or more, or accumulate 9 months (270 days) of medical exemptions.

Defaulting On Your IPPT

If you skip your annual IPPT without an exemption during the allotted time, you will be labeled an IPPT defaulter. This leads to an investigation, potential penalties and a requirement to complete 10 mandatory NS Fitness Improvement Training sessions with one IPPT try in the next window.

How to Use or Calculate IPPT Results?

The IPPT Calculator is a handy and free tool that helps National Servicemen (NSmen) and NSFs figure out their fitness scores based on Singapore Armed Forces rules. You just need to provide details like your gender, age,] and results from push-ups, sit-ups and the 2.4km run. Once calculated, it reveals your total IPPT points, award level (like Silver or Gold), and even cash rewards, making it simple to monitor your progress.

Step by Step Guide to Using the IPPT Calculator

Step 1: Pick Your Gender and Type

Choose if you are male or female and whether you are an NSman or NSF, as each has unique scoring standards.

Step 2: Set Your Age

Select your age group such as 17 - 21 or 25 - 27, since points depend on how old you are.

Step 3: Add Push-Up Count

Enter how many push-ups you completed in one minute. Aim for over 30 for higher points.

Step 4: Input Sit-Up Total

Type in the number of sit-ups you did in a minute. 30 or more boosts your score.

Step 5: Record Your Run Time

Choose the time it took you to finish the 2.4km run. Under 9 minutes earns top marks.

Step 6: Get Your Results

Click on calculate to see your full IPPT score, individual station points and award details instantly.

Who Can Use IPPT Calculator?

Singapore Armed Forces (SAF) Personnel

SAF members rely on this tool to assess the fitness levels of army, navy and air force soldiers. It also helps them calculate scores for individual physical proficiency tests.

IPPT NS Conscripts

Individuals preparing for national service or current servicemen in training can use the NS IPPT calculator to monitor their fitness and aim for rewards like standard, silver or gold along with cash incentives.

Civilians and Fitness Enthusiasts

Men and women eager to meet military grade fitness benchmarks can utilize this calculator. It serves as a practical way to gauge their overall physical condition.

Fitness Trainers and Coaches

Coaches and trainers apply the calculator to design IPPT based programs for clients, especially those targeting a passing score or specific award tiers like standard, silver or gold.

Health and Fitness Enthusiasts Preparing for Physical Challenges

Those working to boost heart health and general stamina can track their improvement using the calculator as they prepare for demanding physical goals.

Summary of IPPT Core Training Exercises

Exercise	Purpose	Benefits	Execution
Push Ups	Assesses Upper Body Strength	Strengthens Chest, Shoulders and Arms	Max reps in 60 Seconds
Sit Ups	Evaluates Core and Abdominal Power	Boosts Stability, Posture and Calorie Burn	Max reps in 60 Seconds
2.4 KM Run	Tests Cardiovascular Endurance	Boosts Stability, Posture and Calorie Burn	Complete 2.4 KM as Fast as Possible

Conclusion

To sum up, the IPPT Calculator is a crucial aid for those training for the Individual Physical Proficiency Test (IPPT). It offers fast scoring tailored to your age and gender, a straightforward layout and inspires users to chase top awards like Gold, Silver or Standard. Ideal for both newbies and skilled fitness fans as it monitors your efforts, spots weak points and sets targets for better health. Available on mobile with a record of past results, it is a key tool for anyone striving to shine in their IPPT.
This calculator stands out as a strong ally for people serious about their fitness path, providing steady help and motivation throughout. Accept the test, enjoy the process and count on the IPPT Calculator as your reliable guide to triumph. Visit the official NS Portal for IPPT policies, test schedules, and official announcements.

Frequently Asked Questions (FAQs)

You need at least 51 points to pass the IPPT in Singapore. Also, you will failed your test as well if you will not score at-least 01 point in pushups or situps.

Tips for doing pushups as per IPPT standards:
• Target at least 10 push-ups for 1 point, depending on your age group.
• Do them in 60 seconds with good technique — straight body, full arm stretch.
• Strengthen your chest, shoulders and arms through consistent training.
• Manage your speed to keep going strong and rack up more reps. Always set realistic targets.

The number of rounds for a 2.4 km run depends on the track size. On a standard 400 meter track, it is 6 full rounds (since 2,400 meters ÷ 400 meters = 6 laps). If the track is a different length like 200 meters, it would be 12 rounds. Always check your specific running course.

Pre run nutrition are Bread, Peanut Butter, Fruits, Fresh Juices or Sports Drink, Pasta, Lean Meat etc.

The IPPT period follows the Financial Year, starting on April 1 every year and finishing on March 31 the next year. All NSmen who need to take the IPPT have to pass it during this time.

If you get a health issue that might change your PES status or affect your ability to do the IPPT, you should visit a doctor. If needed, you can then ask for a medical review.

You can take the IPPT as many times as you want during your IPPT period to earn the cash reward. But once you reach the Gold level, you can’t try again until the next year’s window starts.

If you already got a cash reward from an earlier IPPT try, and then you do better and earn a bigger reward later, they’ll pay you the extra amount you earned on top of what you got before.

If you tried the IPPT but didn’t pass, you’ll need to do 10 sessions of Mandatory NS FIT in the next financial year. But if you didn’t even try the IPPT and don’t have a good excuse, you’ll be labeled an IPPT defaulter. That means you’ll still have to do the 10 NS FIT sessions next year, plus you’ll face some disciplinary consequences.

If you’re out of the country for less than a year, you still have to take the IPPT. If you don’t, they’ll mark you as an IPPT defaulter.

It’s a good idea to schedule your IPPT right at the beginning of the window in April. That way, if something unexpected comes up later, you’re less likely to miss it and end up defaulting.