Interactive IPPT Standards Table
Explore IPPT 2025 performance standards for push-ups, sit-ups, and the 2.4km run. Sort by age, gender, or station, and filter to find your specific requirements. Visit our Age Group Requirements page for detailed static tables or return to the homepage for more tools.
Interactive IPPT Standards Table
| Age Group | Gender | Push-Ups (Reps for Gold) | Sit-Ups (Reps for Gold) | 2.4km Run (Time for Gold) |
|---|---|---|---|---|
| 20-24 | Male | 49 | 50 | 10:20 |
| 20-24 | Female | 23 | 34 | 12:30 |
| 25-29 | Male | 47 | 48 | 10:30 |
| 25-29 | Female | 21 | 32 | 12:40 |
| 30-34 | Male | 44 | 46 | 10:40 |
| 30-34 | Female | 19 | 30 | 12:50 |
How to Use the Interactive Table
Maximize your IPPT preparation with these steps:
- Sort Columns: Click on column headers (e.g., Age Group, Gender) to sort ascending or descending.
- Filter Data: Use the dropdowns to filter by gender or age group for a personalized view.
- Plan Your Training: Identify your target reps or times, then explore our Training Plans to build your routine.
- Check Rewards: After finding your standards, use our Rewards Calculator to estimate your cash rewards.
Understanding IPPT Scoring at a Glance
The IPPT awards up to 100 points across three stations: 25 points each for push-ups and sit-ups, and 50 points for the 2.4km run. Your total score determines your award (Pass, Silver, or Gold), with standards varying by age and gender. Use the table above to find your targets, and refer to the SAF Fitness Guidelines for official scoring details (credit: Ministry of Defence, Singapore).
Tips for Targeting Your Performance Goals
Use the interactive table to set achievable goals:
- Balance Your Strengths: If you’re strong in push-ups but weaker in running, focus on the 2.4km run to maximize points (up to 50).
- Prioritize Gold Thresholds: Filter the table to your age/gender, then aim for the listed reps/times to secure Gold (e.g., 49 push-ups for males 20-24).
- Track Progress: Note your current performance and compare it to table targets, then follow our Training Plans to close gaps.
Why Age and Gender Matter in IPPT
IPPT standards adjust for age and gender to account for physiological differences, ensuring fairness. For example, younger age groups (20-24) face stricter benchmarks due to peak physical capacity, while female standards reflect differences in muscle mass. Use the table to understand your specific requirements and optimize your training with our Training Plans.
FAQs on IPPT Standards and Table Usage
- Can I sort by multiple columns? Click one column header at a time to sort; the table currently supports single-column sorting.
- How do I find my minimum passing score? Filter by your age and gender, then note the lowest reps/times for Pass (e.g., 16 push-ups for males 20-24).
- Are these standards up-to-date? Yes, the table reflects 2025 IPPT standards, aligned with SAF guidelines. Check SAF’s official site for updates.
- How does this differ from the Rewards Calculator? The table shows raw standards; use our Rewards Calculator to compute your score and rewards.